Self-care is an essential part of a healthy lifestyle. It promotes physical and mental health, and can help prevent illness. It’s also an important practice for people who are caring

Mindfulness is a simple way to stay in the moment and appreciate what you're experiencing. It's a skill that can improve your life in many ways. Mindfulness can help you

Living in the present moment, with full attention to what you are doing and who is around you, is a very beneficial practice. Yet, it can be difficult to achieve

Mindfulness is a mental health practice that helps you to refocus your attention on the present. It involves observing your thoughts and feelings without judgment, and it can also help